Parmesan Grilled Mahi-Mahi Fillets

Parmesan Grilled Mahi-Mahi Fillets
 

Ingredients

 

  • 2 tablespoons fresh lemon juice
  • mahi-mahi fillets (6 ounces each )
  • 1/4 cup fat-free plain yogurt
  • 6 cloves garlic, minced
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • 2 tablespoons low-fat buttermilk
  • 2 teaspoons anchovy paste
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon black pepper
  • cooking spray

Directions

 In a small bowl, combine all ingredients except the mahi-mahi fillets, stirring well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add the mahi-mahi fillets to bag. Seal and marinate in refrigerator for 20 minutes. Prepare grill or broiler. Remove the mahi-mahi fillets from bag, reserving marinade. Place the mahi-mahi fillets on a grill rack or broiler pan coated with cooking spray. Cook for 3 minutes on each side or until fish flakes easily when tested with a fork. Baste the Parmesan Grilled Mahi-Mahi Fillets frequently with reserved marinade.

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